Ann Barbour Studios

Personal Movement Coaching & Instruction

for Mind & Body

Three distinct Areas of Expertise are offered to assist you in finding fine tuning a suitable approach fit your lifestyle.

Together, we will create a plan that addresses level of accomplishment you wish to achieve.

Identifying your inclinations, understanding your concerns, are important for creating a strategy that you are comfortable with /plan that’s suited to you.

Incorporate Specialized Protocols to supplement your workouts.

A unique, three dimensional approach helps you focus on desired outcomes from your training regimen.

Rehabilitate, adapt or & fine tune your skills, address specific concerns & objectives.Target specific areas of attention.

See my list of protocols

Offering Choices for the way your like to train……..

LET’S GET STARTED!

Customizable Programs

Featuring three distinct Areas of Expertise.

Healing through Movement

Therapeutic Practices

Sometimes we just need a little extra attention and time to heal. Individuals with special needs, such as trauma, severe injury, or medical conditions will benefit from a therapeutic approach.

Programs are carefully structured to assist with various rehabilitation objectives and have defined intentions. Prevention and adaptation of exercises key.

Applying Therapeutic Protocols to Three Dimensional Movement will create ease in daily activities & enhance your experience.

Please see my list of Specialized Programs page for information on featured therapeutic programs.

More Information Please

Movement for Health

California Lifestyle Fitness

Many Southern Californians enjoy the beaches, mountains and desert through an active outdoor lifestyle.

In order to maintain the ability to enjoy associated activities, it’s important to stay fit. While not everyone is an extreme athlete, we can all enjoy being outside and leading a joyful existence!

Please see my list of Specialized Programs designed

for everyday people withaspirstions for lifetime fitness.

Find the Approach That Works Best for You!

Conditioning & Coaching

Dance & Sports

Professional & Pre-Professional

Programs are tailored to sports specific needs and performance in critical situations. Agility, flexibility, pacing, balance…..injury prevention, pot injury rehabilitation.

Dancers have a unique training regimen that is completely different from sport. Careful cross-training can improve the longevity and health of dancers if appropriately integrated with respect to the. art form.

Please see my list of Specialized Programs

tailored to the specified needs of athletes or dancers.

More Information Please

Options

Choose the Personal Training Format that suits your lifestyle.

PRIVATE SESSIONS

Private Sessions are one-on one to give the participant full attention from the instructor.

Gyrotonic or Pilates equipment is used to give support & feedback, as well aspropel your learning curve forward.

This is great for those who need a quiet calm space without distractions.

SEMI-PRIVATE SESSIONS

Semi-Private Sessions are great for people who want a workout partner (or two).

This is a great way to stay motivated and insure that you will show up!! It’s best to have some private sessions to begin, so the teacher gets to know you.

Semi-privates are dependent on selecting a group of friends that will be consistent about their attendance, and have the ability to be partly independent.

SMALL GROUP CLASSES

Small Group classes in Gyrokinesis, Pilates Mat, or Free Weights are performed in a studio independently of equipment.

Gyrokinesis and Pilates classes implement sitting on stools, as well as sitting or lying on the floor.

At times, props such as small balls, Pilates Magic Circle or Therabands may be incorporated for enhanced intensity.

Classes are available by request. Feel free to contact me if you would like to put together a Group training that is currently not being offered.

Please Note: Courses can be created for groups with medical issues, and tailored to specific needs & area of concern.

CIRCUIT TRAINING

Circuit Training Classes are a wonderful approach & a lot of fun if you already know the work and want a more intense challenge.

Participants move through a pre-determined sequence of exercises, using various pieces of equipment at timesd intervals.

Prior knowledge of the equipment is necessary for successful outcomes. Having the ability and endurance to push yourself and keep a steady pace is also important.

THERAPEUTIC SESSIONS

This is the preferred and careful approach for those who need extra attention and healing.

Lear to adapt to conditions as we age, prevent falls, or just learn new ways of standing, sitting and walking. a lot of sensitivity as to age, ability, injury,

It’s recommended to attend Private Sessions for maximum benefit.

Please see my list of Specialized Programs designed tailored to specified needs. Programs include: Seniors, Pre-Post Natal, Breast Cancer, Applications for Shoulder Girdle, Osteoporosis, Dance Conditioning & Coaching, Sports Specific Practices.

SPECIAL EVENTS

WORKSHOPS & SPECIAL EVENTS

To Be Announce… Calendar

GYROTONIC PRE-TRAINING

Gyrotonic Pre-Training is available to those who desire to teach or anyone wishing to learn the system. This is a fantastic way to delve into the basics, and create a foundation of understanding.

Look for announcements about the next Pre-Training!

Look at my Calendar for Dates.

CONTINUING EDUCATION for INSTRUCTORS

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