Ann Barbour Studios
Healing Through Movement® & Movement for Health ®, Coaching & Conditioning – Dance /Sport
Welcome!
Ann Barbour Studios is a premiere boutique facility offering World Class Fitness & Movement Instruction.
Primary Methods Include PILATES, GYROTONIC®, GYROKINESIS® and FREE WEIGHTS
One 0n One
Personalized Training
All Sessions are individually created and take place in a private studio with one student and one teacher.
A comprehensive suite of professional services caters to a diverse clientele and a variety of needs.
Personalized workout sessions are based on client needs, experience, and assessments.
Expertly crafted lessons help you achieve your goals.
We focus on desired outcomes from your training regimen, determined by you..
Special attention is ensured, health and wellness are a priority.
The idea is to enjoy movement throughout our lives.
The Best Opportunity for Successful Outcomes and a Great Experience is Provided to Everyone!
THREE AREAS OF EXPERTISE
There are Three Areas of Expertise which describe the various ways fitness may be integrated Ito your life.
They will assist you in describing & determining how you would like to center your attention.
Disciplines to Fit All Lifestyles!
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PROVIDING CHOICES
Providing Choices for your training will help you become an active participant in creating your optimal health.
Together, we will create a plan that addresses level of accomplishments you wish to achieve.
Fine Tuning your workouts with Customized Programs and Specialized Protocols.
This will help you maintain focus and assist in making informed decisions.
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ACHIEVING HEALTHY OUTCOMES
People of all ages and abilities are encouraged to be their best.
Follow a step by step guide reach your goals.
I’m here to provide Information, Resources, Guidance & Inspiration.
A Holistic Approach to Personal Training
Ann Barbour Studios takes a holistic mind/body approach to movement coaching & instruction.
Wellness principles based on education, science, intuition and experience are incorporated into movement training
Personalized sessions designed to encourage & create balance in your life.
ABS looks at fitness from a perspective which includes all of the body’s systems –
Neuro-muscular. Cardiovascular, Neurological, Skeletal, Fascial, Emotional, & Energetic.
The disciplines of therapeutic care, biomechanics and movement training are combined for ultimate individual achievement.
The end goal is to live happily in your body and strive for vibrant health!
All Photos copyright exclusively by Ann Barbour. Photo of Dancer Designed by Freepick
THREE AREAS OF EXPERTISE
Healing Through Movement®
Movement for Health®
Professional Coaching & Conditioning – Sports & Dance
Find the Practice That Works Best for You
Three Distinct Disciplines are offered, focusing on therapeutics, healthy movement for active lifestyles, or professional conditioning & coaching.
Understanding your proclivities will assist you in describing & determining how you would like to center your attention.
Identifying your inclinations & understanding your concerns, are important for creating an appropriate strategy for success.
The idea is to build programs for the individual, focused on desired outcomes and improved performance.
It’s a Process, Not a Destination
OFFERING CHOICES
Fine Tune Your Training with Customized Programs and Specialized Protocols
Achieve Healthy Outcomes with One on One Coaching.
Integrating Your Desired Outcomes with Your Practice
Become an active participant in creating your optimal health. Focus your attention on desired outcomes.
Create an appropriate strategy by identifying your inclinations and defining your intentions.
Integrate your training strategy into practical training sessions.
Personalized workout sessions are based on client needs, experience, and assessments.
Together, we will create a plan that addresses level of accomplishments you wish to achieve.
Customized Programs
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Programs designed to help you attain success in areas that you would like to improve for sports, dance or in your life.
Choose from a Variety of Programs designed to focus on targeted areas.
Tailor your sessions to attain your goals and meet your needs.
Give special attention to specific areas that you want to improve upon. (Imagine using better body mechanics to improve your golf swing)
Creating goals with defined objectives allows you to focus training sessions based on your aspirations.
This is an intentional approach that encourages participation.
Specialized Protocols
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Incorporate Specialized Protocols to supplement your workouts with programs created to assist in refining movement.
There are two applications – improved performance & therapeutic education using medical fitness information.
They may be incorporated into an overall workout or used as the primary focus during a one-on-one session.
California Lifestyle Fitness emphasizes protocols that will apply to everyday movement choices & fitness activities used for enjoyment.
Medical Fitness Protocols thoughtfully integrates therapeutic movement into your training regimen on a functional basis.
The aim is for Improved Performance Pre& Post Rehab, and comfort for individuals needing extra care.
Professional Conditioning & Coaching
Pre -Professional and Pofessional Coaching Sessions
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Workoutss focus on specific skills improvement as it applies to dance or your sport.
We will integrate the training into practical movement modalities that directly apply to performance situations.
A step up from regular personal training, with considerations as to time constraints, getting back to work, living safely with
injuries and knowing how to progress into a professional competitive environment.
The demands and expectations are a bit higher.
Achieving Healthy Outcomes
STEP ONE: ASSESSMENT
Identify Your Inclinations, Communicate Aspirations, Address Concerns, Ask Questions
STEP TWO: CREATE A STRATEGY
Determine Objectives, Define Your Goals, Plan, Create A Program
STEP THREE: REALIZE YOUR GOALS
Make a Commitment, Begin Training, Customize the Methods to Fit Your Physique.
Photo: Designed by Freepick
Ann Barbour Studios / annbarbourstudios@gmail.com / 2346 Westwood Boulevard, Suite 3, Los Angeles, Ca 90064. Landline: 310-823-3622
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Ann Barbour Studios, Logo, Artwork and Photos copyright exclusively by Ann arbour.