Ann Barbour Studios
PILATES, GYROTONIC®, GYROKINESIS® and FREE WEIGHTS
A Holistic Approach to Personal Training
Ann Barbour Studios takes a holistic mind/body approach to movement coaching & instruction.
Wellness principles based on education, science, intuition and experience are incorporated into movement training
Personalized sessions designed to encourage & create balance in your life.
ABS looks at fitness from a perspective which includes all of the body’s systems – Neuro-muscular. Cardiovascular, Neurological, Skeletal, Fascial, Emotional, & Energetic. The disciplines of therapeutic care, biomechanics and movement training are combined for ultimate individual achievement.
The end goal is to live happily in your body and strive for vibrant health!
Welcome!
Ann Barbour Studios is a premiere boutique facility offering World Class fitness & movement instruction.
Primary Methods Include PILATES, GYROTONIC®, GYROKINESIS® and FREE WEIGHTS
Ann Barbour Studios includes people of all ages and abilities with the idea that we can enjoy movement all throughout our lives.
Personalized Workouts are Tailored to your Needs.
Specialized Protocols Included for Individuals Needing Extra Care.
Customized Programs are Designed for Successful Performance.
Three Areas of Expertise
Disciplines to Fit All Lifestyles
Healing Through Movement®
Movement for Health®
Professional Coaching & Conditioning – Sports & Dance
Find the Practice that Works Best for You!
Determine Your Needs, Set Goals, Achieve Success.
Three Distinct Disciplines are offered, which focus on therapeutics, healthy movement for active lifestyles, or professional conditioning & coaching.
There are disciplines to fit all lifestyles.
Options for integrating approaches from Customized Programs are designed to help you attain success in areas that you would like to improve for sports, dance or in your life. Imagine using better body mechanics to improve your golf swing.
Specialized Protocols are included for individuals needing extra care.
There are two options. Improved Performance is where we target certain areas needing extra attention. Medical Fitness incorporates therapeutic principles, working on a functional basis.
Professional Coaching Sessions will focus on specific skills improvement as it applies to your sport. We will integrate the training into practical movement modalities that directly apply to performance situations. Adaptability is key.
It’s possible to create a program with a selection of Customizations and Specialized Protocols.
An example would be an athlete who needs specific skills practice, but is also recovering from an injury and needing to return to their profession.
The idea is to build programs for the individual, by incorporating three dimensional movement for healthy outcomes and improved performance.
Personalized workouts are tailored to your needs.
I’m here to provide Information, Resources, Guidance & Inspiration.
Lifelong Fitness is the Goal
Offering Choices
Fine Tune Your Training with Customized Programs and Specialized Protocols
Achieve Healthy Outcomes
A unique, three dimensal approach helps you focus on desired outcomes from your training regimen.
A comprehensive suite of professional services caters to a diverse clientele of all ages and abilities.
Special attention is ensured, health and wellness are a priority.
Identifying your inclinations, understanding your concerns, are important for creating an appropriate strategy
Providing choices for your training will help you become an active participant in creating your optimal health.
Personalized workout sessions are based on client needs, experience, and assessments.
Together, we will create a plan that addresses level of accomplishments you wish to achieve.
All Photos copyright exclusively by Ann Barbour. Photo of Dancer Designed by Freepick
Customized Programs
Choose from a Variety of Programs designed to focus on targeted areas.
Tailor your sessions to attain your goals and meet your needs.
Customized Programs will help you give attention to specific areas that you want to improve upon.
Creating goals with defined objectives allows you to focus training sessions based on your aspirations.
This is an intentional approach that encourages participation.
Specialized Protocols
Incorporate Specialized Protocols to supplement your workouts with programs created to assist in refining movement.
There are two aspects – improved performance & therapeutic education using medical fitness information.
Whether following up from a doctor’s referral or working with a professional sports team, one needs a protocols that are clearly defined for the demands of an activity.
Time tested protocols are personalized for each client, & designed with acfocused approach to help you embrace your goals.
They may be incorporated into an overall workout or used as the primary focus during a one-on-one session.
Medical Fitness Protocols are designed to help you integrate therapeutic movement into your training regime
Achieving Healthy Outcomes
STEP ONE: ASSESSMENT
Identify Your Inclinations, Communicate Aspirations, Address Concerns, Ask Questions
STEP TWO: CREATE A STRATEGY
Determine Objectives, Define Your Goals, Plan, Create A Program
STEP THREE: REALIZATION
Make a Commitment, Begin Training, Customize the Methods to Fit Your Physique.
Photo: Designed by Freepick
It’s a Process, Not a Destination
The Best Opportunity for Successful Outcomes and a Great Experience is Provided to Everyone!
Ann Barbour Studios / annbarbourstudios@gmail.com / 2346 Westwood Boulevard, Suite 3, Los Angeles, Ca 90064. Landline: 310-823-3622
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Ann Barbour Studios, Logo, Artwork and Photos copyright exclusively by Ann arbour.