Ann Barbour Studios
PILATES, GYROKINESIS, GYROTONIC, FREE WEIGHTS
Healing Through Movement & Movement for Health
Professional Conditioning & Coaching – Dance and Sports
Welcome!
Ann Barbour Studios is a premiere boutique facility offering World Class Fitness & Movement Instruction.
Training is personally tailored for for people of all ages and abilities, with consideration for ther needs & desires of the client.
By evaluating one’s skills, it’s possible to create a plan which is attainable, and successful outcomes are attained.
Special attention is ensured, health and wellness are a priority. Participation is key.
So, let’s begin the process, and have a lot of fun while achieving your lifelong fitness and wellness goals.
One on One
Personalized Training
All Training Sessions are individually created and take place in a private studio – one on one.
A comprehensive suite of professional services caters to diverse clientele and a variety of needs.
Personalized workout sessions are based on client abilities, experience, and assessments.
Expertly crafted lessons help you achieve your goals.
We focus on desired outcomes from your training regimen, determined by you.
The idea is to enjoy movement throughout our lives.
Offering THREE AREAS OF EXPERTISE
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PROVIDING CHOICES for Your Training
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ACHIEVING HEALTHY OUTCOMES
I’m here to provide Information, Resources, Guidance & Inspiration.
The Best Opportunity for Successful Outcomes and a Great Experience is Provided to Everyone!
A Holistic Approach
Ann Barbour Studios takes a holistic mind/body approach to movement coaching & instruction.
Wellness principles based on education, science, intuition and experience are incorporated into movement training.
Personalized sessions are designed to encourage & create balance in your life.
Ann looks at fitness from a perspective which includes all of the body’s systems – Neuro-muscular, Cardiovascular, Neurological, Skeletal, Fascial, Emotional, & Energetic.
The disciplines of therapeutic care, biomechanics and movement training are combined for ultimate individual achievement.
The end goal is to live comfortably in your body and strive for vibrant health!
It’s a Process, Not a Destination!
All Photos copyright exclusively by Ann Barbour.
Photo of Dancer Designed by Freepick
THREE AREAS OF EXPERTISE
Healing Through Movement®
Movement for Health®
Professional Coaching & Conditioning – Sports & Dance
Find the Practice That Works Best for You!
Choose from one of Three Disciplines which help you understand how fitness fits into your life.
Focus on therapeutics, healthy movement for active lifestyles, or professional conditioning & coaching.
Understanding your preferences will assist you in describing & determining how you would like to center your attention.
Identifying your inclinations & understanding your concerns, are important for planning an appropriate strategy for success.
The idea is to create effective programs for the individual, focused on desired outcomes and improved performance.
Programs for All Lifestyles!
OFFERING CHCE
OFFERING CHOICES
Fine Tune Your Training with Customized Programs and Specialized Protocols
Become an active participant in creating optimal health by making informed choices.
Focus your attention on desired outcomes and setting goals.
Create an appropriate strategy by identifying your inclinations and defining your intentions.
Integrate your training strategy into practical training sessions.
Together, we will create a plan that reaches the level of proficiency you wish to achieve.
Customized Programs
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Programs designed to help you attain success in areas that you would like to improve for sports, dance or in your life.
Choose from a Variety of Programs designed to focus on targeted areas.
Tailor your sessions to attain your goals and meet your needs.
Give special attention to specific areas that you want to improve upon. (Imagine using better body mechanics to improve your golf swing)
Creating goals with defined objectives allows you to focus training sessions based on your aspirations.
This is an intentional approach that encourages participation.
Specialized Protocols
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Incorporate Specialized Protocols to supplement your workouts with programs created to assist in refining movement.
There are two applications – improved performance & therapeutic education using medical fitness information.
They may be incorporated into an overall workout or used as the primary focus during a one-on-one session.
California Lifestyle Fitness emphasizes protocols that will apply to everyday movement choices & fitness activities used for enjoyment.
Medical Fitness Protocols thoughtfully integrates therapeutic movement into your training regimen on a functional basis.
The aim is for Improved Performance Pre& Post Rehab, and comfort for individuals needing extra care.
Professional Conditioning & Coaching
Pre -Professional and Pofessional Coaching
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Workouts focus on specific skills improvement as it applies to dance or your sport.
We will integrate the training into practical movement modalities that directly apply to performance situations.
This is a step up from regular personal training, with considerations as to time constraints, getting back to work, living safely with injuries and knowing how to progress into a professional competitive environment.
The demands and expectations are higher.
ACHIEVING HEALTHY OUTCOMES
ASSESSMENT
Identify Your Inclinations/ Assess Skills / Address Concerns / Ask Questions / Define Objectives.
Think about what you desire to accomplish and be realistic about your intentions.
CREATE A STRATEGY
Determine Your Goals / Make a Plan / Create a Program / Use Specialized Programs Designed to Supplement Your Program.
REALIZE YOUR GOALS
Make a Commitment / Begin Training / Customize the Methods to Fit Your Physique / Get professional Coaching / Enjoy the Process!
Questions? Feel free to drop me a line & say hello.
I’m here to provide Information, Resources, Guidance & Inspiration.
Ann Barbour Studios / annbarbourstudios@gmail.com / 2346 Westwood Boulevard, Suite 3, West Los Angeles, Ca 90064. Landline: 310-823-3622
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